Procrastination Help

Dehydration causes apathy. A glassful of water in the time you feel apathic and like better doing nothing could make wonders and surge of new energy.

What you can do to avoid dehydration:

• drink plenty of fluids, how much depends on climate and many other things 
• avoid caffeinated beverages (tea, coffee, ...)
• avoid carbonated beverages
• avoid alcohol
• learn to notice when your body is dehydrated and needs more water (this ability is natural but often gets lost through time)

I don't have the numbers handy,  but read it in numerous sources - dehydration is a rather large problem with our population today, most of the people affected not noticing they are "just" dehydrated in fact.