Procrastination Help

I recently reaffirmed that I am a procrastinator...it helps me to remind myself of that because then I feel I face the issues more readily. However, I still put things off. Important things. Like right now I am facing my final exam next week in a class I have been struggling with. For the last few weeks, I've been putting off studying, doing assignments, and part of that is because I feel lost. The class is American Sign Language and getting extra help from the teacher isn't easy because she is Deaf and so I can't undertand alot of what she does say to me. Anyway, I HAVE to do some serious studying starting today so I have some hope of passing the final with a decent grade, but I can feel myself putting it off...

Mostly I don't have good study skills and this return to school is after not being in school for many years. I just want to start...I want to sit down, go over all the things I need to study, make a list and take it one step at a time. Why is this so hard for me??

I play World of Warcraft and am so absorbed into it. Living in a simulated reality is so much more satisfying than living in the here now.

I chose habitually but they're all really one big reason as a whole: Fear of failure brings perfectionism, perfectionism brings not knowing what to do or what to choose, not knowing what to do or what to choose brings lack of concentration, lack of concentration brings procrastination as a habit.
I've been diagnosed with ADD and I'm a perfectionist but I'm just doing it out of habit. Procrastination is a horrible thing...

For me all of the above apply to some degree for my procastination. I am at a big loss because of this ..

for eg.

a. I did not mail $500 worth of mail-in rebates and by the time i woke up, its too late.
b. I did not encash some of the mail-in checks that i got. (you should do it within 3 months).
c. I never pay bills on time.
d. I generally miss trains \ flights \ loose tickets all the time.
e. I will tend to loose my articles. Recently i moved out of an apt and left behind a bag which has our most valuable home videos and other electronic stuff. (My wife didn't relalize this yet)

After i moved everthing, i wanted to go back and do a final check and didn't do it because of procastination.

f. Most of the time I miss deadlines and cookup stuff in the last minute.

g. I am generally good at coveringup my stuff and robbing other's credit. I know its wrong. But can't help it.

h. Last 2 years, i got paid for doing nothing (i literally sat idle). I delegate most the little work that i had and somehow get the things done.

i. Recently i watched TV for 5 days \ 12hrs a day.

There are 1000s of such incidents in my life.

Don't know if i have ADD or its sheer laziness. Most of my family is hard working and higly successful.

My IQ is above average and don't have health issues. Financially stable.

Any help will be appreciated.

I do not know where to start.

I am a very hard working individual, I work approximately 50-60 hours a week. But I am still a procrastinator. I do not get my work (paper work) done on time and often get into trouble and get forced to do it at the last minute. It's not that I can't do it or even that I don't want to it, I just for some reason don't do it. I keep putting it off, and putting it off....Then I get stuck and push through it until it's done. I realize that I won't get paid if I don't do my work and I still don't do it.

i fear that if i suceed i will get a big head and not do as well as i know that i can do good but i fear that that will lead to somethinhg more.... complex? i am a young poet so it is hard to get people to even consider my wrok. and when ever i say young i mean like high school young so you couldnt imagane what it is like! well fear is fear and i jsut have to face it. goodbye and god bless!

what about "I just don't want to!" (i.e. lack of motivation)?